Jeffrey Norton 2x12:00/2:00r row
5,224m
Meters
24:00.0
Time
2:17.8
Pace
303
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,722m |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 107 |
January 12, 2019 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,224m | 2:17.8 | 134 | 760 | 20 | |
| 12:00.0 | 2,610m | 2:17.9 | 133 | 759 | 21 | |
| 12:00.0 | 2,614m | 2:17.7 | 134 | 761 | 20 | |
| r498m |
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Workout Graph
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