Jeffrey Norton 5x12:00/2:00r row
13,059m
Meters
1:00:00.0
Time
2:17.8
Pace
758
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,749m |
| Overall Time | 1:10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 1285 |
| Drag Factor | 105 |
January 14, 2019 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,059m | 2:17.8 | 134 | 759 | 20 | |
| 12:00.0 | 2,707m | 2:12.9 | 149 | 812 | 18 | |
| 12:00.0 | 2,636m | 2:16.5 | 137 | 772 | 19 | |
| 12:00.0 | 2,562m | 2:20.5 | 126 | 734 | 20 | |
| 12:00.0 | 2,557m | 2:20.7 | 125 | 731 | 21 | |
| 12:00.0 | 2,597m | 2:18.6 | 131 | 752 | 22 | |
| r690m |
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Workout Graph
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