Jeffrey Norton 4x750m/3:30r row
3,000m
Meters
12:25.1
Time
2:04.1
Pace
191
Calories
| Rest Distance | 732m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,732m |
| Overall Time | 26:25.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 105 |
January 15, 2019 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.1 | 3,000m | 2:04.1 | 183 | 928 | 31 | |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 29 | |
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 33 | |
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 30 | |
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 33 | |
| r732m |
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Workout Graph
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