Jeffrey Norton 20:00 row
4,424m
Meters
20:00.0
Time
2:15.6
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 103 |
January 15, 2019 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,424m | 2:15.6 | 140 | 782 | 21 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 19 |
| 8:00.0 | 879m | 2:16.5 | 138 | 773 | 19 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 23 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 25 |
| 20:00.0 | 900m | 2:13.3 | 148 | 808 | 19 |
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Workout Graph
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