Jeffrey Norton 5x13:00/3:00r row

13,814m

Meters

1:05:00.0

Time

2:21.1

Pace

786

Calories

Rest Distance957m
Rest Time15:00.0
Overall Distance14,771m
Overall Time1:20:00.0
Average Watts124
Calories Per Hour728
Stroke Rate21
Stroke Count1475
Drag Factor106

January 17, 2019 07:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 13,814m 2:21.1 124 728 21
13:00.0 2,866m 2:16.0 139 778 20
13:00.0 2,783m 2:20.1 127 737 20
13:00.0 2,710m 2:23.9 117 704 20
13:00.0 2,714m 2:23.6 118 705 22
13:00.0 2,740m 2:22.3 121 717 23
r957m

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