Jeffrey Norton 2x12:00/2:00r row
5,325m
Meters
24:00.0
Time
2:15.2
Pace
315
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,813m |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 494 |
| Drag Factor | 112 |
January 21, 2019 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,325m | 2:15.2 | 142 | 787 | 18 | |
| 12:00.0 | 2,721m | 2:12.3 | 151 | 820 | 19 | |
| 12:00.0 | 2,605m | 2:18.1 | 133 | 756 | 18 | |
| r488m |
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Workout Graph
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