Jeffrey Norton 15:00 row
3,317m
Meters
15:00.0
Time
2:15.6
Pace
193
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 101 |
January 24, 2019 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,317m | 2:15.6 | 140 | 782 | 22 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 19 |
| 6:00.0 | 695m | 2:09.4 | 161 | 854 | 22 |
| 9:00.0 | 658m | 2:16.7 | 137 | 770 | 28 |
| 12:00.0 | 627m | 2:23.5 | 118 | 707 | 23 |
| 15:00.0 | 667m | 2:14.9 | 142 | 790 | 21 |
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Workout Graph
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