Jeffrey Norton 15:00 row
3,355
Meters
15:00.0
Time
2:14.1
Pace
199
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 109 |
January 26, 2019 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,355 | 2:14.1 | 145 | 796 | 199 | 22 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 19 |
| 6:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 22 |
| 9:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 28 |
| 12:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 21 |
| 15:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 20 |
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Workout Graph
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