Jeffrey Norton 15:00 row

3,355m

Meters

15:00.0

Time

2:14.1

Pace

199

Calories

Average Watts145
Calories Per Hour799
Stroke Rate22
Stroke Count327
Drag Factor109

January 26, 2019 09:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,355m 2:14.1 145 799 22
3:00.0 658m 2:16.7 137 770 19
6:00.0 714m 2:06.0 175 901 22
9:00.0 684m 2:11.5 154 828 28
12:00.0 603m 2:29.2 105 662 21
15:00.0 696m 2:09.3 162 857 20

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Workout Graph

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