Jeffrey Norton 4x15:00/3:00r row
13,083m
Meters
1:00:00.0
Time
2:17.5
Pace
762
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,725m |
| Overall Time | 1:12:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 1221 |
| Drag Factor | 103 |
January 29, 2019 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,083m | 2:17.5 | 134 | 762 | 19 | |
| 15:00.0 | 3,409m | 2:12.0 | 152 | 823 | 18 | |
| 15:00.0 | 3,336m | 2:14.8 | 143 | 790 | 19 | |
| 15:00.0 | 3,201m | 2:20.5 | 126 | 733 | 20 | |
| 15:00.0 | 3,137m | 2:23.4 | 119 | 708 | 20 | |
| r642m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.