Jeffrey Norton 5x3:00/2:00r row
3,557m
Meters
15:00.0
Time
2:06.5
Pace
225
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,986m |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 103 |
February 07, 2019 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,557m | 2:06.5 | 173 | 894 | 26 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 28 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 28 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 29 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 20 | |
| r429m |
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Workout Graph
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