Jeffrey Norton 1x10:00/4:00r row
2,314m
Meters
10:00.0
Time
2:09.6
Pace
142
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,325m |
| Overall Time | 14:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 97 |
February 05, 2019 05:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 28 | |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 28 | |
| r11m |
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Workout Graph
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