Jeffrey Norton 4:30 row

1,018m

Meters

4:30.3

Time

2:12.7

Pace

61

Calories

Average Watts150
Calories Per Hour814
Stroke Rate19
Stroke Count85
Drag Factor98

February 05, 2019 05:40:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:30.3 1,018m 2:12.7 150 814 19
4:30.3 1,019m 2:12.6 150 816 19

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Workout Graph

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