Jeffrey Norton 30:00 row
6,784m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 104 |
February 19, 2019 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,784m | 2:12.6 | 150 | 815 | 20 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 19 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 20 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 21 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 |
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Workout Graph
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