Jeffrey Norton 3x15:00/3:00r row
9,472m
Meters
45:00.0
Time
2:22.5
Pace
539
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,549m |
| Overall Time | 54:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 103 |
February 22, 2019 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,472m | 2:22.5 | 121 | 716 | 20 | |
| 15:00.0 | 3,348m | 2:14.4 | 144 | 796 | 20 | |
| 15:00.0 | 3,158m | 2:22.4 | 121 | 716 | 20 | |
| 15:00.0 | 2,967m | 2:31.6 | 100 | 645 | 22 | |
| r77m |
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Workout Graph
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