Jeffrey Norton 3x1200m/8:00r row
3,600m
Meters
14:34.3
Time
2:01.4
Pace
235
Calories
| Rest Distance | 2,029m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,629m |
| Overall Time | 38:34.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 104 |
February 25, 2019 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.3 | 3,600m | 2:01.4 | 195 | 972 | 30 | |
| 4:40.0 | 1,200m | 1:56.6 | 220 | 1058 | 30 | |
| 4:55.2 | 1,200m | 2:03.0 | 188 | 947 | 30 | |
| 4:59.2 | 1,200m | 2:04.6 | 181 | 921 | 31 | |
| r2,029m |
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Workout Graph
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