Jeffrey Norton 3x500m/3:00r row
1,500m
Meters
5:34.1
Time
1:51.3
Pace
107
Calories
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,817m |
| Overall Time | 14:34.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 31 |
| Stroke Count | 328 |
| Drag Factor | 105 |
February 26, 2019 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.1 | 1,500m | 1:51.3 | 253 | 1172 | 31 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 32 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 32 | |
| r1,317m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.