Jeffrey Norton 4x250m/3:00r row
1,000m
Meters
3:17.4
Time
1:38.7
Pace
84
Calories
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,390m |
| Overall Time | 15:17.4 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 38 |
| Stroke Count | 289 |
| Drag Factor | 104 |
February 28, 2019 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.4 | 1,000m | 1:38.7 | 364 | 1552 | 38 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 40 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 38 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 39 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 37 | |
| r1,390m |
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Workout Graph
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