Jeffrey Norton 15:00 row
2,624m
Meters
15:00.0
Time
2:51.4
Pace
132
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 103 |
February 28, 2019 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,624m | 2:51.4 | 69 | 538 | 20 |
| 3:00.0 | 476m | 3:09.0 | 52 | 478 | 20 |
| 6:00.0 | 503m | 2:58.9 | 61 | 510 | 20 |
| 9:00.0 | 531m | 2:49.4 | 72 | 547 | 20 |
| 12:00.0 | 550m | 2:43.6 | 80 | 574 | 20 |
| 15:00.0 | 562m | 2:40.1 | 85 | 593 | 20 |
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Workout Graph
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