Jeffrey Norton 3x12:00/3:00r row
7,875m
Meters
36:00.0
Time
2:17.1
Pace
460
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,426m |
| Overall Time | 45:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 108 |
March 07, 2019 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,875m | 2:17.1 | 136 | 766 | 20 | |
| 12:00.0 | 2,662m | 2:15.2 | 142 | 787 | 20 | |
| 12:00.0 | 2,693m | 2:13.6 | 147 | 804 | 20 | |
| 12:00.0 | 2,520m | 2:22.8 | 120 | 713 | 22 | |
| r551m |
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Workout Graph
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