Jeffrey Norton 4x750m/5:00r row
3,000m
Meters
12:06.0
Time
2:01.0
Pace
197
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,659m |
| Overall Time | 32:06.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 106 |
March 12, 2019 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.0 | 3,000m | 2:01.0 | 198 | 979 | 30 | |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 33 | |
| 3:09.5 | 750m | 2:06.3 | 174 | 897 | 28 | |
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 30 | |
| 3:03.6 | 750m | 2:02.4 | 191 | 956 | 32 | |
| r659m |
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Workout Graph
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