Jeffrey Norton 20:00 row
4,318m
Meters
20:00.0
Time
2:18.9
Pace
248
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 103 |
March 14, 2019 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,318m | 2:18.9 | 130 | 748 | 21 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 21 |
| 8:00.0 | 874m | 2:17.2 | 135 | 765 | 21 |
| 12:00.0 | 849m | 2:21.3 | 124 | 726 | 22 |
| 16:00.0 | 858m | 2:19.8 | 128 | 740 | 21 |
| 20:00.0 | 842m | 2:22.5 | 121 | 716 | 22 |
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Workout Graph
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