Jeffrey Norton 3x12:00/3:00r row
7,866m
Meters
36:00.0
Time
2:17.2
Pace
457
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,138m |
| Overall Time | 45:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 771 |
| Drag Factor | 95 |
March 22, 2019 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,866m | 2:17.2 | 135 | 765 | 20 | |
| 12:00.0 | 2,656m | 2:15.5 | 141 | 783 | 20 | |
| 12:00.0 | 2,638m | 2:16.4 | 138 | 773 | 20 | |
| 12:00.0 | 2,572m | 2:19.9 | 128 | 739 | 22 | |
| r272m |
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Workout Graph
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