Jeffrey Norton 2x12:00/6:00r row
4,974m
Meters
24:00.0
Time
2:24.7
Pace
280
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 101 |
March 21, 2019 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,974m | 2:24.7 | 115 | 697 | 25 | |
| 12:00.0 | 2,585m | 2:19.2 | 130 | 745 | 26 | |
| 12:00.0 | 2,390m | 2:30.6 | 102 | 652 | 24 | |
| r208m |
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Workout Graph
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