Jeffrey Norton 6x250m/4:00r row

1,500m

Meters

5:03.4

Time

1:41.1

Pace

121

Calories

144

Heart Rate

Rest Distance1,640m
Rest Time24:00.0
Overall Distance3,140m
Overall Time29:03.4
Average Watts338
Calories Per Hour1464
Stroke Rate39
Stroke Count406
Drag Factor106

March 28, 2019 06:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:03.4 1,500m 1:41.1 338 1464 39 144
0:50.9 250m 1:41.8 332 1441 38 142
0:47.9 250m 1:35.8 398 1670 41 141
0:47.2 250m 1:34.4 416 1731 43 142
0:51.7 250m 1:43.4 317 1389 37 145
0:52.6 250m 1:45.2 301 1334 38 146
0:53.1 250m 1:46.2 292 1305 38 149
r1,640m

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