Jeffrey Norton 4x500m/4:00r row

2,000m

Meters

7:34.5

Time

1:53.6

Pace

141

Calories

Rest Distance281m
Rest Time16:00.0
Overall Distance2,281m
Overall Time23:34.5
Average Watts239
Calories Per Hour1121
Stroke Rate33
Stroke Count276
Drag Factor102

April 05, 2019 06:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:34.5 2,000m 1:53.6 239 1121 33
1:44.4 500m 1:44.4 308 1358 36
1:53.5 500m 1:53.5 239 1123 29
1:57.5 500m 1:57.5 216 1042 34
1:59.0 500m 1:59.0 208 1014 34
r281m

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