Jeffrey Norton 4x500m/4:00r row
2,000
Meters
7:34.5
Time
1:53.6
Pace
141
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,281 |
| Overall Time | 23:34.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 33 |
| Stroke Count | 276 |
| Drag Factor | 102 |
April 05, 2019 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.5 | 2,000 | 1:53.6 | 239 | 1116 | 33 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 36 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 29 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 34 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 34 | |
| r281 |
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Workout Graph
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