Jeffrey Norton 20:00 row
4,528m
Meters
20:00.0
Time
2:12.5
Pace
271
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 101 |
April 05, 2019 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 20 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 20 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 21 |
| 12:00.0 | 902m | 2:13.0 | 149 | 811 | 21 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 21 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.