Jeffrey Norton v1000m/4:00r...4 row

2,500m

Meters

9:40.5

Time

1:56.1

Pace

171

Calories

Rest Distance1,167m
Rest Time10:00.0
Overall Distance3,667m
Overall Time19:40.5
Average Watts224
Calories Per Hour1069
Stroke Rate29
Stroke Count416
Drag Factor101

April 26, 2019 06:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:40.5 2,500m 1:56.1 224 1069 29
3:50.2 1,000m 1:55.1 230 1089 27
r: 4:00 444m
3:01.6 750m 2:01.0 197 978 29
r: 3:00 382m
1:54.5 500m 1:54.5 233 1102 30
r: 2:00 238m
0:54.2 250m 1:48.4 275 1245 33
r: 1:00 103m
r1,167m

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Workout Graph

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