Jeffrey Norton v1000m/4:00r...4 row
2,500m
Meters
9:40.5
Time
1:56.1
Pace
171
Calories
Rest Distance | 1,167m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,667m |
Overall Time | 19:40.5 |
Average Watts | 224 |
---|---|
Calories Per Hour | 1069 |
Stroke Rate | 29 |
Stroke Count | 416 |
Drag Factor | 101 |
April 26, 2019 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:40.5 | 2,500m | 1:56.1 | 224 | 1069 | 29 | |
3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 27 | |
r: 4:00 | 444m | |||||
3:01.6 | 750m | 2:01.0 | 197 | 978 | 29 | |
r: 3:00 | 382m | |||||
1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | |
r: 2:00 | 238m | |||||
0:54.2 | 250m | 1:48.4 | 275 | 1245 | 33 | |
r: 1:00 | 103m | |||||
r1,167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.