Jeffrey Norton 4x500m/2:00r row

2,000m

Meters

7:36.2

Time

1:54.0

Pace

140

Calories

Rest Distance327m
Rest Time8:00.0
Overall Distance2,327m
Overall Time15:36.2
Average Watts236
Calories Per Hour1111
Stroke Rate35
Stroke Count314
Drag Factor107

May 24, 2019 06:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:36.2 2,000m 1:54.0 236 1111 35
1:54.6 500m 1:54.6 233 1100 36
1:54.3 500m 1:54.3 234 1106 34
1:53.7 500m 1:53.7 238 1119 35
1:53.6 500m 1:53.6 239 1121 35
r327m

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Workout Graph

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