Jeffrey Norton 4x500m/2:00r row
2,000m
Meters
7:36.9
Time
1:54.2
Pace
138
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,530m |
| Overall Time | 15:36.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 33 |
| Stroke Count | 324 |
| Drag Factor | 107 |
May 24, 2019 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 33 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 32 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 34 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 35 | |
| r530m |
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Workout Graph
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