Jeffrey Norton 14:50 row
3,520m
Meters
14:50.4
Time
2:06.4
Pace
221
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 106 |
September 10, 2019 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:50.4 | 3,520m | 2:06.4 | 173 | 895 | 26 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 26 |
| 8:18.0 | 1,000m | 2:06.3 | 174 | 897 | 26 |
| 12:32.6 | 1,000m | 2:07.3 | 170 | 883 | 27 |
| 14:40.6 | 520m | 2:03.0 | 188 | 946 | 28 |
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Workout Graph
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