Jeffrey Norton 5000m row
5,000
Meters
20:59.0
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 107 |
September 13, 2019 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,000 | 2:05.9 | 175 | 897 | 314 | 26 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 65 | 26 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 25 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 870 | 62 | 26 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 850 | 61 | 26 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 28 |
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Workout Graph
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