Jeffrey Norton 5000m row

5,000m

Meters

20:59.0

Time

2:05.9

Pace

314

Calories

Average Watts175
Calories Per Hour903
Stroke Rate26
Stroke Count550
Drag Factor107

September 13, 2019 06:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:59.0 5,000m 2:05.9 175 903 26
4:01.6 1,000m 2:00.8 199 983 26
4:14.9 2,000m 2:07.4 169 881 25
4:16.4 3,000m 2:08.2 166 871 26
4:18.2 4,000m 2:09.1 163 859 26
4:07.8 5,000m 2:03.9 184 933 28

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Workout Graph

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