Jeffrey Norton v10:00/2:00r...6 row
7,972m
Meters
35:44.2
Time
2:14.4
Pace
477
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,203m |
| Overall Time | 47:44.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 789 |
| Drag Factor | 110 |
December 02, 2019 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.2 | 7,972m | 2:14.4 | 144 | 795 | 21 | |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 20 | |
| r: 2:00 | 30m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| r: 2:00 | 19m | |||||
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 20 | |
| r: 2:00 | 23m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | |
| r: 2:00 | 25m | |||||
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 21 | |
| r: 2:00 | 12m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | |
| r: 2:00 | 122m | |||||
| r231m |
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Workout Graph
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