Jeffrey Norton 10:00 row
2,089
Meters
10:00.0
Time
2:23.6
Pace
115
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 108 |
December 03, 2019 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 115 | 26 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 27 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 27 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 26 |
| 8:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 27 |
| 10:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 27 |
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Workout Graph
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