Jeffrey Norton 20:00 row

4,311m

Meters

20:00.0

Time

2:19.1

Pace

247

Calories

Average Watts130
Calories Per Hour746
Stroke Rate20
Stroke Count400
Drag Factor107

December 03, 2019 06:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,311m 2:19.1 130 746 20
4:00.0 859m 2:19.6 128 741 18
8:00.0 879m 2:16.5 138 773 20
12:00.0 897m 2:13.7 146 803 22
16:00.0 842m 2:22.5 121 716 21
20:00.0 835m 2:23.7 118 705 19

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Workout Graph

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