Jeffrey Norton 20:00 row
4,311
Meters
20:00.0
Time
2:19.1
Pace
247
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 107 |
December 03, 2019 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,311 | 2:19.1 | 130 | 741 | 247 | 20 |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 18 |
| 8:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 20 |
| 12:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 22 |
| 16:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 21 |
| 20:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 19 |
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Workout Graph
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