Jeffrey Norton 3x20:00/4:00r row
12,898m
Meters
1:00:00.0
Time
2:19.5
Pace
742
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,322m |
| Overall Time | 1:12:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 1247 |
| Drag Factor | 107 |
January 06, 2020 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,898m | 2:19.5 | 129 | 743 | 20 | |
| 20:00.0 | 4,420m | 2:15.7 | 140 | 781 | 20 | |
| 20:00.0 | 4,235m | 2:21.6 | 123 | 723 | 20 | |
| 20:00.0 | 4,242m | 2:21.4 | 124 | 725 | 20 | |
| r424m |
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Workout Graph
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