Jeffrey Norton 3x15:00/3:00r row
9,872m
Meters
45:00.0
Time
2:16.7
Pace
577
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,994m |
| Overall Time | 54:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 108 |
January 09, 2020 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,872m | 2:16.7 | 137 | 771 | 20 | |
| 15:00.0 | 3,398m | 2:12.4 | 151 | 818 | 20 | |
| 15:00.0 | 3,282m | 2:17.1 | 136 | 767 | 20 | |
| 15:00.0 | 3,193m | 2:20.9 | 125 | 730 | 20 | |
| r122m |
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Workout Graph
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