Jeffrey Norton 2x500m/5:00r row
1,000m
Meters
3:43.3
Time
1:51.6
Pace
72
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,314m |
| Overall Time | 13:43.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 35 |
| Stroke Count | 173 |
| Drag Factor | 109 |
January 09, 2020 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 35 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 35 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 37 | |
| r314m |
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Workout Graph
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