Jeffrey Norton 2x18:00/4:00r row
7,831m
Meters
36:00.0
Time
2:17.9
Pace
455
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,413m |
| Overall Time | 44:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 105 |
January 10, 2020 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,831m | 2:17.9 | 133 | 759 | 19 | |
| 18:00.0 | 4,013m | 2:14.5 | 144 | 794 | 19 | |
| 18:00.0 | 3,819m | 2:21.3 | 124 | 726 | 20 | |
| r582m |
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Workout Graph
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