Jeffrey Norton 2x15:00/3:00r row

6,653m

Meters

30:00.0

Time

2:15.2

Pace

392

Calories

Rest Distance138m
Rest Time6:00.0
Overall Distance6,791m
Overall Time36:00.0
Average Watts141
Calories Per Hour786
Stroke Rate20
Stroke Count623
Drag Factor109

January 14, 2020 06:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,653m 2:15.2 141 786 20
15:00.0 3,361m 2:13.8 146 801 20
15:00.0 3,291m 2:16.7 137 771 20
r138m

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