Jeffrey Norton 2x15:00/3:00r row
6,653m
Meters
30:00.0
Time
2:15.2
Pace
392
Calories
Rest Distance | 138m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,791m |
Overall Time | 36:00.0 |
Average Watts | 141 |
---|---|
Calories Per Hour | 786 |
Stroke Rate | 20 |
Stroke Count | 623 |
Drag Factor | 109 |
January 14, 2020 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,653m | 2:15.2 | 141 | 786 | 20 | |
15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 20 | |
15:00.0 | 3,291m | 2:16.7 | 137 | 771 | 20 | |
r138m |
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Workout Graph
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