Jeffrey Norton 5x8:00/2:00r row
8,729m
Meters
40:00.0
Time
2:17.4
Pace
508
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,870m |
| Overall Time | 50:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 113 |
January 27, 2020 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,729m | 2:17.4 | 135 | 763 | 24 | |
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 24 | |
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 24 | |
| 8:00.0 | 1,765m | 2:15.9 | 139 | 779 | 24 | |
| 8:00.0 | 1,694m | 2:21.6 | 123 | 723 | 24 | |
| 8:00.0 | 1,671m | 2:23.6 | 118 | 706 | 24 | |
| r141m |
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Workout Graph
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