Jeffrey Norton 3x4:00/2:00r row
2,772m
Meters
12:00.0
Time
2:09.8
Pace
169
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,142m |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 106 |
January 28, 2020 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,772m | 2:09.8 | 160 | 849 | 28 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 28 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 28 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 28 | |
| r370m |
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Workout Graph
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