Jeffrey Norton 20:00 row
4,357m
Meters
20:00.0
Time
2:17.7
Pace
253
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 101 |
January 28, 2020 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,357m | 2:17.7 | 134 | 761 | 20 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 20 |
| 8:00.0 | 869m | 2:18.0 | 133 | 757 | 20 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 20 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 20 |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 21 |
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Workout Graph
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