Jeffrey Norton v10:00/1:00r...5 row

6,915m

Meters

30:00.0

Time

2:10.1

Pace

422

Calories

Rest Distance476m
Rest Time12:00.0
Overall Distance7,391m
Overall Time42:00.0
Average Watts159
Calories Per Hour846
Stroke Rate22
Stroke Count739
Drag Factor103

January 30, 2020 06:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,915m 2:10.1 159 846 22
10:00.0 2,243m 2:13.7 146 803 20
r: 1:00 31m
8:00.0 1,837m 2:10.6 157 840 22
r: 2:00 42m
6:00.0 1,374m 2:11.0 156 835 24
r: 3:00 37m
4:00.0 955m 2:05.6 176 907 27
r: 4:00 62m
2:00.0 506m 1:58.5 210 1022 30
r: 2:00 304m
r476m

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