Jeffrey Norton 2x20:00/3:00r row
8,791m
Meters
40:00.0
Time
2:16.5
Pace
515
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,907m |
| Overall Time | 46:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 96 |
February 07, 2020 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,791m | 2:16.5 | 138 | 773 | 21 | |
| 20:00.0 | 4,512m | 2:12.9 | 149 | 812 | 21 | |
| 20:00.0 | 4,279m | 2:20.2 | 127 | 736 | 21 | |
| r116m |
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Workout Graph
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