Jeffrey Norton 12x1:00/2:00r row
3,284m
Meters
12:00.0
Time
1:49.6
Pace
237
Calories
| Rest Distance | 1,995m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,279m |
| Overall Time | 36:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 103 |
February 04, 2020 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,284m | 1:49.6 | 266 | 1214 | 31 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | |
| r1,995m |
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Workout Graph
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