Jeffrey Norton 8x1:00/3:00r row
2,219m
Meters
8:00.0
Time
1:48.1
Pace
162
Calories
175
Heart Rate
| Rest Distance | 2,118m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,337m |
| Overall Time | 32:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 105 |
February 24, 2020 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,219m | 1:48.1 | 277 | 1252 | 32 | 175 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 163 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 173 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 179 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 176 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 178 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 178 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 176 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 179 |
| r2,118m |
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Workout Graph
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