Jeffrey Norton 1:09:38 row
14,033
Meters
1:09:38.2
Time
2:28.8
Pace
770
Calories
162
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 1466 |
| Drag Factor | 100 |
March 21, 2020 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:38.2 | 14,033 | 2:28.8 | 106 | 663 | 770 | 21 | 162 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 19 | 157 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 20 | 132 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 | 156 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 | 164 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 | 165 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 | 170 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 21 | 155 |
| 40:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 | 165 |
| 45:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 22 | 163 |
| 50:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 22 | 171 |
| 55:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 | 174 |
| 1:00:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 23 | 176 |
| 1:09:38.2 | 964 | 4:59.8 | 13 | 317 | 51 | 21 | 158 |
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