Jeffrey Norton 1:09:38 row

14,033m

Meters

1:09:38.2

Time

2:28.8

Pace

770

Calories

162

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate21
Stroke Count1466
Drag Factor100

March 21, 2020 14:32:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:09:38.2 14,033m 2:28.8 106 665 21 162
5:00.0 962m 2:35.9 92 617 19 157
10:00.0 991m 2:31.3 101 647 20 132
15:00.0 1,037m 2:24.6 116 698 21 156
20:00.0 1,034m 2:25.0 115 694 21 164
25:00.0 1,049m 2:22.9 120 711 22 165
30:00.0 1,040m 2:24.2 117 701 22 170
35:00.0 1,006m 2:29.1 106 663 21 155
40:00.0 1,048m 2:23.1 119 710 22 165
45:00.0 1,016m 2:27.6 109 674 22 163
50:00.0 1,026m 2:26.1 112 685 22 171
55:00.0 1,048m 2:23.1 119 710 23 174
1:00:00.0 1,053m 2:22.4 121 716 23 176
1:09:38.2 964m 4:59.8 13 344 21 158

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Workout Graph

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