Jeffrey Norton 1:09:10 row

14,166m

Meters

1:09:10.8

Time

2:26.5

Pace

784

Calories

Average Watts111
Calories Per Hour683
Stroke Rate21
Stroke Count1479
Drag Factor103

March 22, 2020 11:26:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:09:10.8 14,166m 2:26.5 111 683 21
5:00.0 933m 2:40.7 84 589 19
10:00.0 1,018m 2:27.3 109 676 21
15:00.0 1,017m 2:27.4 109 675 20
20:00.0 1,013m 2:28.0 108 671 20
25:00.0 1,040m 2:24.2 117 701 21
30:00.0 1,018m 2:27.3 109 676 20
35:00.0 1,038m 2:24.5 116 699 22
40:00.0 1,051m 2:22.7 120 714 22
45:00.0 1,048m 2:23.1 119 710 22
50:00.0 1,075m 2:19.5 129 743 23
55:00.0 1,079m 2:19.0 130 748 24
1:00:00.0 1,094m 2:17.1 136 767 24
1:09:10.8 1,005m 4:34.0 17 358 22

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Workout Graph

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