Jeffrey Norton 1:09:10 row
14,166
Meters
1:09:10.8
Time
2:26.5
Pace
784
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 1479 |
| Drag Factor | 103 |
March 22, 2020 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:10.8 | 14,166 | 2:26.5 | 111 | 683 | 784 | 21 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 19 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 20 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 20 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 22 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 22 |
| 45:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 22 |
| 50:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 23 |
| 55:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 24 |
| 1:00:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 24 |
| 1:09:10.8 | 1,005 | 4:34.0 | 17 | 358 | 55 | 22 |
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