Jeffrey Norton 1:12:40 row
15,115m
Meters
1:12:40.1
Time
2:24.2
Pace
845
Calories
159
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 1542 |
| Drag Factor | 102 |
March 23, 2020 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:40.1 | 15,115m | 2:24.2 | 117 | 701 | 21 | 159 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 159 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 143 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 156 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 159 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 161 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 159 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 158 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 162 |
| 45:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 155 |
| 50:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 159 |
| 55:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 161 |
| 1:00:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 175 |
| 1:05:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 171 |
| 1:12:40.1 | 1,046m | 3:39.9 | 33 | 413 | 23 | 160 |
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