Jeffrey Norton 1:15:02 row
15,072
Meters
1:15:02.6
Time
2:29.3
Pace
821
Calories
158
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 1614 |
| Drag Factor | 100 |
March 25, 2020 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:02.6 | 15,072 | 2:29.3 | 105 | 656 | 821 | 21 | 158 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 19 | 139 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 | 146 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 | 157 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 21 | 160 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 22 | 163 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 22 | 161 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 22 | 165 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 22 | 167 |
| 45:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 23 | 170 |
| 50:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 23 | 167 |
| 55:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 | 166 |
| 1:00:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 22 | 166 |
| 1:05:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 22 | 155 |
| 1:10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 21 | 142 |
| 1:15:02.6 | 903 | 2:47.5 | 74 | 547 | 46 | 21 | 147 |
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Workout Graph
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